Competition day, I usually weigh about pounds! Eating clean is a good thing when balanced with nourishing fruits, vegetables and a treat here and there. Flexible dieting changed my life!
I decided to follow a more flexible plan while still keeping track of macros. Unless it fits the job. How long have you been competing now?
Change does not happen overnight, so in the meantime, enjoy the journey and celebrate the small successes. But second-half struggles dropped his final numbers to. This fluctuates with what my goal at the time of my training.
In high school, I was a 28th-rounder. But in at short season Single-A Aberdeen, Stewart hit. Many women spend the better part of their lives dieting to achieve the fit, lean, muscular look that we see on fitness models and competitors like you. Off season, I am most comfortable around pounds.
I have worked extremely hard to achieve the strength that I currently have. I was always very active with track, dance and outdoor activities so being overweight has never been a real struggle for me.
I went to school at Florida State for three years and I become a first-rounder. I just knew that my body and I were capable of so much more. I was extremely excited to see my hard work pay off. But at that point, mid-summer indespite his stats with Delmarva, the Orioles did something interesting.
He has the tools and the ability, it just has to translate. He started the next year with Single-A Delmarva. Even this year at Triple-A Norfolk, Stewart had his struggles.
You only get one body so I charge you to love it, cherish it, take care of it and appreciate it. Can you describe the difference in your scale weight between off season and competition day? When you drop your body fat that low, your body is unable to properly produce hormones which can lead to all types of problems including insane cravings, poor eating habits, mood swings, depression, menstrual complications and so much more.
It was just a method used to get to my goals of competing in figure competitions. Rather, take the time to adore yourself, even your flaws!
Prepping for a competition usually takes about 16 weeks of working out about 3 hours, 6 days a week and eating 6 clean meals each day. He joined the organization amid the hype and with the high expectations that any first round draft pick faces. My body did change slightly but that was a welcomed change.
My total at the end of the meet was pounds which qualified me for the World Meet which is scheduled for October 24th. If you are just out of school and want to use things like an athletic accomplishment or project you spearheaded, those are great.
Early in the season, I was just playing the game, having fun and getting hits. In the second half, the year-old Stewart hit. I knew what I could do. It is very easy to chase after the 6 pack while neglecting the needs of your body.
This had negative effects on my already sensitive stomach and proved a hard habit to break once I entered my off-season. Change starts in the mind. It actually worked and I ended up doing really well in my competitions, however what was being displayed on the outside was not depicting my true emotional, physical or mental health at the time.
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On IG a few months ago, you described an epiphany that you had over becoming a more flexible dieter, vs a super-strict “clean eater/binger.” Can you tell us a little about your diet struggle, and how that change has affected you mentally, physically?Download